Sleep deficiency has a lot of negative consequences. Having a great night’s rest is crucial for our health because it assists our bodies work at their optimum level. It is also a big factor in determining performance both at work and in our homes. It helps us with concentration and motivation. However, when you do not sleep enough, it makes you more likely to be short tempered, people get to your nerves easily and you may have mood swings. It can also negatively affect your relationship. Let us discuss how sleep deficiency can affect your relationship.
Sleep is a crucial part of our normal human need for normal and optimum functioning. How much sleep one needs is greatly dependent on one’s own age and their health. Normally, it is recommended that adults should get about seven to nine hours of sleep each night. If this is the case, you can get to have a lot of benefits including having a healthy emotional regulation. This means that you get to have a stable emotional regulator.
Having enough rest helps control stress and decreases the risk of mood disorders like depression and anxiety. When your mood is well regulated, you get to become your true authentic self in a relationship and be your best. You are able to be fully present in the relationship without being “on and off” for your partner. This also allows your partner to know the real you and helps you have a real connection. Not sleeping enough can increase your anger and aggression in a relationship. This can lead to both partners not being happy in the relationship and feeling less satisfied. The more anger and aggression one has in a relationship, the more conflicts the couple will experience.
Sleep deficiency can also lead to one having very low energy levels. This can also drastically decrease the sexual desire that one has. When a partner or both partners do not have energy, they tend to not have the will to show physical affection to their partner. This can put a strain on a relationship such that the couple does not have the energy to even be sexually intimate, which then negatively affects the whole relationship.
Communication is an important aspect of every successful and healthy relationship. Having healthy communication patterns is essential. Sleep deficiency can reduce our ability to think, listen and reason properly. Therefore, when one is sleep deprived, they tend to have more misinterpretations and misapprehensions compared to normal. This then leads to both partners feeling frustrated and detached from one another and the relationship. Partners become intolerant when it also comes to dealing with problems, which can then affect the survival or health of the relationship.
When one or both partners are exhausted, they can sometimes prioritize sleeping instead of spending time with their significant other. This will cause their partner to feel as though as they are not given time in the relationship and can lead to them being unhappy and unfulfilled. One partner will feel like their emotional needs are not met and the other will feel like their partner is not considerate and understanding.
In order to avoid all of these negative consequences in your relationship, it is essential that you create a healthy routine for sleeping. You can discuss as a couple what time you can both go to bed in order to ensure that both of you get enough rest. You need to stick to this agreement. You can both decide to start exercising together. This will help both of you fall asleep a lot more easier and help you have restful sleep. Exercising together will not only help both of you fall asleep easier but also give you an opportunity to spend quality time together.
Both partners need to also be open to communicating their emotions and feelings effectively in the relationship. This will help both of you understand each other better while being there for one another. Effective communication will assist you in lessening the stress and frustration you may be feeling that may also be contributing to your sleep deficiency. This will help boost your mood and strengthen your overall relationship.
